Why Deficient Foot Arch Support is the Main Cause of Metatarsalgia

How Shoes Can Cause Ball Of Foot Pain

An exquisite pair of designer shoes are the most coveted and sought-after items in a woman's closet. Consequently, high heels have turned into an exclusive statement of fashion. However, when these kinds of shoes are consistently used, a myriad of problems in our precious feet. Among them: ball of foot pain, hammertoes, bunions, and arch support problems. As expected, the University of Maryland discovered that ill-fitting shoes, particularly those with a lifted heel, can both irritate and cause foot and toe problems. Men also have to be concerned with the evils of ill-fitting shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both genders, foot pain can be brought on by exercise and sports activities.

How Poor Arch Support Can Cause Foot Problems

High heels cause the foot to be pushed forward and onto the ball of the foot. This shifts more pressure onto the front of the foot rather than normally spreading weight over the whole foot. Inadequate cushioning in shoes, such as heels, can be a major factor in painful foot conditions. Specialized structures and tissues in the foot help to prevent injury by supplying cushioning right where it's most needed. But the foot cannot accomplish this alone. Arch support and cushioning in shoes helps add to the foot's shock-absorbing abilities and prevents foot injuries during running and jumping. Thus, it is very important to purchase shoes with excellent arch support and cushioning.

Ill-fitting shoes are another key cause of painful feet for men and women. In females, shoes with toe areas that are narrow or that squeeze the toes together, are the causes for most foot irritation experienced. High-heeled shoes also cause problems , since they cannot provide the foot with enough support in the arch of the foot which can be a key reason for foot pain. For guys, hard, flat work shoes can present their own set of of difficulties. Simply put, arch support is missing in these kinds of shoes, so they are not good choices for daily footwear. According to the Mayo Clinic, poor shoe choices can actually cause fallen arches, especially during heavy lifting or repetitive motion such as jumping or running.

How Orthotic Inserts Can Treat Ball Of Foot Pain and Improve Arch Support

A proven fix to relieving metatarsalgia and poor arch support is through the use of orthotic shoe inserts. These are not regular shoe inserts found at the local drug store. They are made for any style of footwear, even high-heeled shoes. They provide the vital cushioning and structure for feet so they can give you their best and stay pain free.