The Role Of Arch Support Insoles In Relieving Achilles Pain

Foot conditions involving Achilles heel pain are rather frequent, especially among athletes practicing sports such as soccer, track, gymnastics, and basketball. The tendon that works to attach the heel and the calf muscle is known as Achilles Tendon. The function of the tendon allows actions like walking on tip toes or pushing off while running. As a result, people who often put excessive pressure on these tissues suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.

Achilles Tendonitis:Common Causes

Most of the causes of this condition work in tandem. and include extreme physical activity, poor footwear selection, inappropriate running surface, or worn-out shoes. Biomechanical imbalances due to over-pronation while running can also be the reason for this condition.

What are the Symptoms of Achilles Tendonitis?

Revealing signs of the beginnings of Achilles tendonitis are swollen tendons along with tenderness and warmth. Inability to adopt a tiptoe posture, and aggravation of the pain in the ankle, especially when raising your body upwards.

Treatment of Achilles Tendonitis

Applying an ice compress and resting the ankle at an elevated position will help to ease inflammation. Depending on the condition, crutches may also be used for a short period to help the tissues recover. Bearing any kind of weight on your injured feet should be avoided during the initial weeks so that the situation does not deteriorate. Though some OTC pain relievers may help alleviate the situation, ample rest is the best solution when it comes to allowing the tendons to return to a healthy state. Refraining from participating in sports and other activities is critical for the recovery process. Appropriate foot health care is critical for foot conditions involving Achilles tendon pain. The use of orthotic insoles is recommended to restore lower-body biomechanics. In some cases, it is recommended that you visit a foot specialist (podiatrist), who may be able to help you identify the best foot care accessories that will bring relief for you.

Dealing with Achilles Tendonitis

Despite the fact that Achilles tendon pain is not classified as a major foot condition, it can be disabling in severe cases. However, once the problem sets in, you need to be careful, even after a treatment regimen. This is particularly true for individuals who are constantly involved in sports or other physical activities. It is important to you warm up before you start exercising, as it will help prepare the calf muscles and tendons. Appropriate arch support and adequate preventive foot care will help you back to your normal activities in a short time.