Alternative Foot Treatments: Stop the Pain from Excess Pronation and Poor Arch Support Today

Chronic pain in your feet is in some cases an indication the need for a surgical procedure. Though it is sometimes a necessary path, there are methods that can be used to evade corrective surgery if performed soon enough. Early intervention is key when it comes to treating painful lower leg conditions like plantar fasciitis, hammertoes, and shin splints. Though some of these methods may seem unusual, or even unsophisticated, they are quite helpful when dealing with the early stages of conditions affecting the foot and lower leg.

Tight Shoes Cause Problems that Can Be Helped With Massage

One helpful treatment option is massage . When snug shoes are worn, our feet can develop blisters, hammertoes, corns, and calluses. The most-effective way to fix this problem is by not wearing tight shoes If you're unable to do so, massaging the feet will help bring circulation to the muscles of the foot and will help them heal. Aches and pains can be caused by nerve compression, lacking circulation, and fluid build-up. A good massage to the affected area with gentle, rhythmic massage is the best way to soothe aching feet. A soak in a solution of lukewarm Epsom salts is also a great way to soothe tight muscles and fluid build-up. The use of a foot cream that contains mint or menthol is an appropriate means to provide the foot with a refreshing boost.

Moving Past the Painful Stage of Excessive Foot Pronation

Pronation is the tendency of the foot to rotate either outward or inward during regular walking movements. When the severity of inward or outward roll is highly-exaggerated, it can cause arch support complications, as well as shin pain and heel pain. Acupuncture is a valid treatment for foot issues and lower leg injuries. The thinking behind the needle and the special points they stimulate is to focus the flow of electricity and blood to the affected areas. Consequently, the region is able to cure by itself, and the pain is lessened. A 1996 study demonstrated that acupuncture was able to successfully return blood flow to the areas that had previously suffered from lack of blood flow.

How Orthotic Insoles Can Help Heal Feet

The use of foot orthotics is a great option to provide the feet with preventive care, as well as for treating lesser foot soreness due to deficient arch support. When the arch faiuls to support itself during everyday activities, the arch flattens and cannot properly support the weight or the body. The full force of the impact can cause the foot to become inflamed, have pinched nerves, and for bones to malform, just to name a few. By using orthotics, the arch is properly supported, and the whole lower body functions properly with respect to shock absorption. This simple addition to your footwear can improve comfort during physical activity as well as eliminate foot pain.

For people who suffer from foot pain and conditions of the lower leg, simply walking can be excruciating. Nevertheless, with adequate preventive care and gentle treatment performed in advance, the feet can be healed before the situation worsens and re-injury can be prevented.